Dry January is almost here—the month of giving your liver a break, finding new ways to have fun, and discovering just how good sparkling water can be. If your girl has decided to hop on the Dry January train, you might be wondering how you fit into the picture. Spoiler alert: you play an important role!
This guide will help you support her, keep things light, and maybe even make this month an unexpected adventure for both of you.
Skip the Jokes
Dry January is a personal choice, not a comedy show, so let’s leave the snarky one-liners at the door. She’s already heard, “So, no happy hour for 31 days?” at least five times. Instead, hit her with something better:
“That’s awesome. What can I do to help?”
“I’ll make you the meanest AF mocktail you’ve ever had.”
“I’m in if you’re in.”
Support > sarcasm. Every. Time.
Join the Fun (At Least Sometimes)
No one’s saying you have to trade your favorite IPA for sparkling water all month long, but how about meeting her halfway? Try a mocktail together or sample a non-alcoholic beer—some of them are actually pretty great. And who knows? You might find you don’t miss the booze as much as you thought. Bonus points for solidarity.
Be Cool in Social Settings
Here’s the deal: if you’re out with friends and someone asks why she’s not drinking, don’t make it weird. No need for a big announcement or awkward explanations. A simple, “She’s doing Dry January, and she’s crushing it,” will do just fine.
If people keep pushing? Step in and redirect. Be her hype person, not a passive bystander.
Celebrate Her Wins
Dry January is a challenge, and every day she sticks to it is a win. Show her you notice and appreciate her effort:
“You’re doing amazing—I’m proud of you.”
“That mocktail was incredible. Can we try another recipe this weekend?”
“You’re inspiring. Let’s celebrate—movie night on me.”
Small gestures, big impact.
Make It Fun
Dry January doesn’t have to be all “serious goals” and spreadsheets. Think outside the box:
Taste-test every sparkling water you can find.
Have a “mocktail mixology” showdown.
Try something random and adventurous, like axe-throwing or a pottery class.
Whatever you do, keep it fun, playful, and memorable.
Plan Some Alcohol-Free Fun
Dry January doesn’t mean boring—unless you let it. Be the partner who makes it exciting:
Take a sunrise hike followed by coffee at a cozy café.
Host a game night with snacks and creative mocktails.
Try a cooking class or make an epic dinner together.
Ahem, get those massage skills warmed up…
Make it fun for both of you (and maybe a little steamy, too).
Teamwork Makes the Dream Work
Dry January is her moment to glow, and it’s your chance to level up as the ultimate partner-in-crime. Be her hype person, keep her laughing, and lean into those little moments that spark real connection (you know the kind). Whether it’s trading foot rubs during a cozy night in or sharing an unexpected heart-to-heart over a next-level mocktail, this month is all about getting closer than ever. So grab the shaker, whip up something fabulous, and don’t forget to give her that playful smack and a “you’re crushing it, babe.”
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