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The Hangover-Free Sunday: How to Win Your Weekend Back
Sunday – that glorious day dedicated to brunch, binge-watching, and the sacred tradition of doing absolutely nothing. It’s the universal...

Put It Down Team
Nov 12, 20244 min read
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Master Your Minutes: Time Management Hacks You Need!
Hey there, fellow time wranglers! Have you ever felt like time is slipping through your fingers like sand in an hourglass? I get it....

Lynda Progler
Oct 22, 20245 min read
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Divorcing Alcohol: A Journey Through Grief
Introduction  Alcohol, for many of us, isn't just a beverage; it becomes a companion, a confidant, our bestie. We clink glasses with it...

Lynda Progler
Oct 15, 20244 min read
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The Sugar Trap: How to Outwit Your Cravings When You Quit Drinking
© Henley Design Studio via Unsplash You’ve decided to kick the booze and embrace a healthier lifestyle—high five! But just when you...

Lynda Progler
Oct 8, 20245 min read
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The Sober Curious Revolution: Are You In?
In recent years, a quiet revolution has been brewing, one that challenges societal norms surrounding alcohol consumption and redefines...

Lynda Progler
Oct 1, 20248 min read
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Organize Your Mind with the Think-Feel-Act Cycle
Ever feel like your brain is a cluttered attic, filled with dusty memories and random thoughts strewn all over the place? It’s like...

Lynda Progler
Sep 22, 20248 min read
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The Fizzle: When Your Fire Burns Out Before the Finish Line
Have you ever started something with so much enthusiasm that it felt like nothing could stop you? You were all in, full throttle, and...

Sarah Olsen
Sep 8, 20245 min read
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11 Quick Morning Hacks for a Stress-Free Start
Mornings can be the most chaotic part of our day. Between the frantic rush to get ready, preparing breakfast, and maybe even getting kids...

Put It Down Team
Aug 17, 20245 min read
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Blazing New Trails: The Neuroscience of Changing Habits
Have you ever noticed how some habits are as automatic as taking a breath? You feel the urge, and before you know it, you're reaching for...

Lynda Progler
Aug 15, 20244 min read
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Unlocking Your Creative Potential Through Sobriety
Are you ready to embark on a journey that not only liberates your mind but also unleashes your creative genius? We're about to explore...

Lynda Progler
Aug 7, 20245 min read
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Twenty Financial Benefits of a Month Without Alcohol
In a world where expenses seem to pile up faster than ever, finding ways to save money without sacrificing enjoyment can be a challenge....

Put It Down Team
Aug 1, 20244 min read
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Building a Sober Social Circle: Making Friends without Alcohol
Are you ready to embark on a journey to build a vibrant social circle without relying on alcohol? Well, grab your favorite non-alcoholic...

Lynda Progler
Jul 22, 20245 min read
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Finding Joy in the Chaos
Ever had to deal with something totally out of your control? Recently, a neighbor’s sympathy got me thinking about my unique situation:...

Terry C
Jul 15, 20244 min read
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I'm Not Judging But...
In today's society, judgment has garnered a pretty negative reputation. Have you ever heard a phrase start with, "I don't mean to judge,...

Sarah Olsen
Jul 7, 20243 min read
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Embracing Sobriety: The Courage to Grow into Your Authentic Self
Introduction In the journey of life, we encounter countless challenges that require courage and strength to overcome. For many women, the...

Lynda Progler
Jul 1, 20243 min read
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Alcohol-Free Vacations: Ten Tips for Staying Sober and Having Fun
© Chen Mizrach via Unsplash Vacations are the ultimate escape from the mundane, a chance to unwind and revel in new experiences. However,...

Put It Down Team
Jun 22, 20243 min read
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My Journey to Sobriety: Reclaiming Control Over My Life
This isn't an easy topic, but it's super important. I knew it was time for me to take a good, hard look at my relationship with alcohol....

Sarah Olsen
Jun 16, 20243 min read
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Boredom Busters: Thriving in Sobriety with Purpose and Passion
In the labyrinth of sobriety, one often encounters a formidable foe: boredom. It's the silent assailant that creeps into the mind,...

Put It Down Team
Jun 14, 20243 min read
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Party Without the Hangover: Rediscovering Fun After Quitting Drinking
Introduction Ever felt like the life of the party ended the moment you put down your drink? Trust me, I've been there. But what if I told...

Sarah Olsen
Jun 7, 20243 min read
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Finding Inner Balance
Mastering Life's Dance Without Alcohol The Dance I love to dance, and I've often thought of life as a graceful dance with very intricate...

Lynda Progler
Jun 1, 20245 min read
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