In the hustle and bustle of everyday life, finding time to exercise can seem like an insurmountable challenge. However, incorporating...

Today we're embarking on a journey to explore the intricate world of self-compassion and its incredible potential to help you break free...

And Understanding the Science Behind Waking Up at 3 AM After a Night of Drinking Illustration © Sensvector via Canva.com Have you ever...

Join me on this introspective journey, as I explore the captivating realm of introversion, where the quiet becomes a canvas for...

In the journey of life, we often encounter moments that test our resilience, challenge our resolve, or simply make us uncomfortable....

How to Order Non-Alcoholic Drinks with Ease Navigating social gatherings and bar scenes can sometimes be a daunting task, especially if...

Here you'll find a delightful blend of timeless wisdom and quirky humor, distilled into poignant quotes.

I recently skimmed through my journals from the beginning of my sober journey. One passage caught my attention, and I thought to myself,...

What Baseball Teaches Us About Life I've been a baseball fan for as long as I can remember. I learned to keep score at my brother's high...

Any of you that have ever had a hound dog in your life will surely relate to this…years ago Sophie Mae Hound entered my life. She was a...

How Feelings Forge Long-Term Habits In the quest for personal growth and self-improvement, forming healthy habits is often a common goal....

Ten Alcohol-Free Mocktail Swaps for Classic Cocktails Ready to raise your glass without the guilt? Say goodbye to the morning-after...

I lost my mom in 2019 when I was still drinking. I can remember exactly what I had to drink after her memorial service – two margaritas...

"HAPPY YEW NEAR! I mean, NAPPY YEW DEAR! Let me try again...YAPPY HEW NEAR! Dangit! HAP-PEEEE...NEWWWW...YEEEEAR!" Finally, I got it!...

Is it time for you to quit drinking alcohol? Here are 20 reasons to ditch the drink (in no particular order). 1. Better Overall Health...

Navigating a change in your relationship with alcohol ... without AA Deciding to embark on a journey toward sobriety, living an...

The Power of Mindful Choices Hello fellow explorers of the human psyche! Ever found yourself pondering why you make the choices you do?...

I was recently at a dinner party to which I brought some alcohol-free beer and a bottle of red wine (not alcohol-free) for the hosts. The...

Beyond the Dictionary Definition Sobriety, as defined by the dictionary, refers to the state of being sober or abstaining from or not...

Out on my walk today in the park near our house I was looking up. If you read my blog about some of my favorite quotes , you know, “Look...