top of page


Ten Hobbies You'll Love: Finding Fulfillment Outside of Alcohol
Are you ready to embark on a journey of rediscovery and transformation? In a world often dominated by social gatherings involving...

Lynda Progler
Dec 20, 20247 min read
15 views
0 comments


Winter Wonderland Mocktails
10 Delightfully Easy Alcohol-Free Drinks to Keep You Cozy This Winter As the temperatures drop and the holidays approach, it’s time to...

Lynda Progler
Dec 6, 20244 min read
38 views
0 comments


The Sober Curious Revolution: Are You In?
In recent years, a quiet revolution has been brewing, one that challenges societal norms surrounding alcohol consumption and redefines...

Lynda Progler
Oct 1, 20248 min read
4 views
0 comments


Shiver Me Timbers! Non-Alcoholic Drinks for Your Pirate Adventure
Ahoy, mateys! Whether you're celebrating National Talk Like a Pirate Day or embarking on a Pirates of the Caribbean movie marathon, we've...

Lynda Progler
Sep 15, 20243 min read
31 views
0 comments


Unlocking Your Creative Potential Through Sobriety
Are you ready to embark on a journey that not only liberates your mind but also unleashes your creative genius? We're about to explore...

Lynda Progler
Aug 7, 20245 min read
11 views
0 comments


Twenty Financial Benefits of a Month Without Alcohol
In a world where expenses seem to pile up faster than ever, finding ways to save money without sacrificing enjoyment can be a challenge....

Put It Down Team
Aug 1, 20244 min read
4 views
0 comments


Building a Sober Social Circle: Making Friends without Alcohol
Are you ready to embark on a journey to build a vibrant social circle without relying on alcohol? Well, grab your favorite non-alcoholic...

Lynda Progler
Jul 22, 20245 min read
21 views
0 comments


Embracing Sobriety: The Courage to Grow into Your Authentic Self
Introduction In the journey of life, we encounter countless challenges that require courage and strength to overcome. For many women, the...

Lynda Progler
Jul 1, 20243 min read
12 views
0 comments


Alcohol-Free Vacations: Ten Tips for Staying Sober and Having Fun
© Chen Mizrach via Unsplash Vacations are the ultimate escape from the mundane, a chance to unwind and revel in new experiences. However,...

Put It Down Team
Jun 22, 20243 min read
11 views
0 comments


My Journey to Sobriety: Reclaiming Control Over My Life
This isn't an easy topic, but it's super important. I knew it was time for me to take a good, hard look at my relationship with alcohol....

Sarah Olsen
Jun 16, 20243 min read
31 views
0 comments


Firecracker Mocktails: Ten Non-Alcoholic Drinks for the 4th of July
Ready to light up your 4th of July bash with some sizzling mocktails? Whether you're cutting back on alcohol or just love a good,...

Put It Down Team
Jun 3, 20245 min read
149 views
0 comments


Finding Inner Balance
Mastering Life's Dance Without Alcohol The Dance I love to dance, and I've often thought of life as a graceful dance with very intricate...

Lynda Progler
Jun 1, 20245 min read
9 views
0 comments


Redefining Alcohol Addiction: Embracing Self-Compassion and Breaking Free
Today we're embarking on a journey to explore the intricate world of self-compassion and its incredible potential to help you break free...

Lynda Progler
May 15, 20245 min read
12 views
0 comments


10 Non-Alcoholic Mocktail Recipes to Beat the Heat
Sip into Summer Bliss  As the sun stretches its warm fingers across the sky, and the air fills with the scent of blooming flowers,...

Lynda Progler
May 11, 20245 min read
36 views
0 comments


From Attachment to Freedom: Thoughts About My Sober Curious Journey
I was recently at a dinner party to which I brought some alcohol-free beer and a bottle of red wine (not alcohol-free) for the hosts. The...

Heather Heasman
Nov 15, 20233 min read
67 views
0 comments


A Tale of Two Kites
Out on my walk today in the park near our house I was looking up. If you read my blog about some of my favorite quotes , you know, “Look...

Lynda Progler
Aug 14, 20234 min read
82 views
0 comments


Fading Affect Bias
What in the world does this mean? Time to find out… My parents were older than most when I was born…Mom was 42 almost 43 and Dad was 46....

Terry C
Jul 21, 20234 min read
159 views
0 comments


It Ain't Easy
To the outside world it probably looked easy when I quit drinking in 2021. To some it looked like I joined an online...

Sheri Sorrel
Feb 14, 20234 min read
409 views
0 comments


Cruising Musings Without the Boozing
I recently returned from my 22nd cruise. I don’t say that number to brag, I’m just stating a fact. The first 21 cruises were alcohol...

Lynda Progler
Aug 17, 20224 min read
150 views
0 comments


Twenty-One Things
I began my sober journey at the end of February 2020. I had spent another night drinking and another morning full of shame and...

Lynda Progler
Mar 25, 20224 min read
243 views
0 comments
bottom of page