Introduction In the journey of life, we encounter countless challenges that require courage and strength to overcome. For many women, the...

© Chen Mizrach via Unsplash Vacations are the ultimate escape from the mundane, a chance to unwind and revel in new experiences. However,...

This isn't an easy topic, but it's super important. I knew it was time for me to take a good, hard look at my relationship with alcohol....

In the labyrinth of sobriety, one often encounters a formidable foe: boredom. It's the silent assailant that creeps into the mind,...

Ready to light up your 4th of July bash with some sizzling mocktails? Whether you're cutting back on alcohol or just love a good,...

Mastering Life's Dance Without Alcohol The Dance I love to dance, and I've often thought of life as a graceful dance with very intricate...

In the hustle and bustle of everyday life, finding time to exercise can seem like an insurmountable challenge. However, incorporating...

Sip into Summer Bliss   As the sun stretches its warm fingers across the sky, and the air fills with the scent of blooming flowers,...

And Understanding the Science Behind Waking Up at 3 AM After a Night of Drinking Illustration © Sensvector via Canva.com Have you ever...

In the quest for eternal youth, we often turn to various skincare products, treatments, and lifestyle changes. But what if we told you...

Celebrate In Style! The Kentucky Derby is a time-honored tradition filled with excitement, elegance, and, of course, delicious drinks....

How to Order Non-Alcoholic Drinks with Ease Navigating social gatherings and bar scenes can sometimes be a daunting task, especially if...

Ten Alcohol-Free Mocktail Swaps for Classic Cocktails Ready to raise your glass without the guilt? Say goodbye to the morning-after...

I lost my mom in 2019 when I was still drinking. I can remember exactly what I had to drink after her memorial service – two margaritas...

"HAPPY YEW NEAR! I mean, NAPPY YEW DEAR! Let me try again...YAPPY HEW NEAR! Dangit! HAP-PEEEE...NEWWWW...YEEEEAR!" Finally, I got it!...

Is it time for you to quit drinking alcohol? Here are 20 reasons to ditch the drink (in no particular order). 1. Better Overall Health...

Navigating a change in your relationship with alcohol ... without AA Deciding to embark on a journey toward sobriety, living an...

The Power of Mindful Choices Hello fellow explorers of the human psyche! Ever found yourself pondering why you make the choices you do?...

I was recently at a dinner party to which I brought some alcohol-free beer and a bottle of red wine (not alcohol-free) for the hosts. The...

What a CRICK of…!! This morning I woke up with a crick in my neck…probably due to an upper body workout this time … But wow, did it bring...